I'll start by saying I'm really not "anti" very much. What I am is pro informed consent. If you, through research, decide that eating nothing but McDonald's is what you want to do, please my guest. If you decide you want to get every vaccine in the book (chicken pox... I mean really?) go for it. If you decide you want to give every vaccine in the book to your kids on the typical schedule, well I have a bit of a harder time saying go for it, but I recognize that parents have to do what they feel is best in making choices for their children while they are young, and I recognize that it is a huge responsibility. So with some more prodding to research all sides of the issue I say, okay, go for it. (The contents of some of these things and the schedule at which they're given really freaks me out for a variety of reasons that I'd be happy to elaborate on if anyone wants to know.) I don't eat meat, but I'm not morally against it in and of itself. I am morally against factory farming and all that entails, but that's a whole other kettle of fish, as it were. If you want to eat meat I encourage you to research where your meat comes from, the types of lives the animals are living, and the way they are being handled and processed in the slaughter houses. If you do that and you decide that Con Agra is awesome then okay, I have no issues. There are a few things I am unequivocally against, but those are few and far between and I'm not preachy about those either, because really, what's the point? I make these choices myself too. I make the choice to use antiperspirant even though I am 100% aware that it is so, so bad. I have my reasons. It's not good for me, but it's the choice I make right now. It's an informed choice.
I take issue with people not making informed choices. It is very, very hard for me to process and accept. I don't care if you agree with me, but make your choices based on your own knowledge, not someone else's.
I don't believe in reactionary living. I'm not vegetarian because I don't like that you eat meat. I'm not wary of formal education for kids because you send your littles to public school. I don't avoid pharmaceutical medication because you take Tylenol everyday. I don't care that "my parents did xyz and I turned out fine." My choices aren't a reflection on your choices or your parents' choices, they are a reflection on me. I say this because I hear this a lot and well, I've had enough. If you know me in real life, don't say that to me unless you want an ear-full. Don't say that on my blog if you don't want your comment deleted. Consider yourself warned. The thing is, I'm so tired of hearing it and, unless I decide to throw all social convention to the wind, I can't always say that to who ever happens to be annoying me in the moment, so I'm writing in here instead. The shrink says it's not good to keep these things bottled up; makes me crazy, after all.
Lets all play nice and be friends.
So, with that in mind, there has been some news going around the blogosphere for the last week. It involves two recent studies that prove, once and for all, that almost half the time, foods containing high-fructose corn syrup also contain mercury. In my non-scientific, non-expert opinion I'd probably say that's a conservative estimate too. I've seen too much of the of this stuff over the last few years, in school and otherwise, to believe it's not.
"Almost half of tested samples of commercial high-fructose corn syrup (HFCS) contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest labeled ingredient, according to two new U.S. studies."
Personally, I can't say I'm at all shocked by this, but there it is, nonetheless.
Now it's funny, I didn't except people to get this worked up. Granted most of the blogs I read are written by socially stunted freakshows like me, but even the mainstream media has picked this up and ran with it (gotta love a good scandal!). Let me guess though, you're sitting there shocked and appalled saying, "Well, why wouldn't people be worked up. People should be worked up." And I'd say, yeah, you're right. They should be. But lots of vaccines also contain mercury (thermisol) and you don't see the media going nuts over that. Instead they bring on expert after expert to spout the tried and true party line, "no study has ever proven that there are negative side-effects from having a toxic heavy metal mercury in vaccines." Okay, fine, but show me the (impartial) study that has proven there isn't? We'll do it until we prove it wrong, but we won't adequately try to prove it wrong. I dunno, I'm not a scientist, but I've spend enough time in academia to know that kind of reasoning doesn't fly. And oh, wait, who is funding these studies? Big Pharma, you say? Well we should all just blindly believe that unbiased source, sounds like a great plan.
Anyway, that was a tangent and a half, and this isn't even a post about medicine. My point, however, is that I find it really interesting that this HFCS thing has the most mainstream of the mainstream vowing to eat a cleaner diet...as they take their newborn to the doctor to get injected with cocktail after cocktail of known toxins. Does that make sense? Maybe I'm just dumb.
We've known for quite a while that HFCS (among other things commonly found in the typical Western diet) is just plain bad news. It's not good for you on so many levels; in fact, I'd call it toxic in and of itself. As in, without the mercury.
Brian and I try to eat well. To me, that means two things: 1) eat real food (the item itself or its components grew in nature, the item hasn't been preserved and bleached til the cows come home) and 2) eat clean food. We do not have the perfect diet--far from it, but we are very, very food conscious. We try to eat fresh, we try to eat local, and we try to eat seasonal. If we're eating nothing but strawberries in the UK in February, they certainly aren't being grown here, for example. Sustainability is important to us. We also try to cook from scratch a lot, and I just so happen to love cooking and am half-way decent at it, so that isn't hard.
We do not eat meat, rarely eat eggs (and when we do they're organic, free-range), we eat no diary except cheese (which we need to cut back on, we're eating way too much of it). We do not eat candy. I try to eat organic, fairtrade if possible, dark chocolate if I'm going to eat chocolate. We do not drink coffee. We drink herbal tea. I drink "regular" tea black, he drinks it with a tiny bit of cow's milk if he's not at home/soy milk isn't available and unbleached, untreated sugar. We eat very few baked goods other than bread, and if we bake ourselves we use organic, unbleached wholewheat flour and other organic, untreated ingredients (sugar, etc). We do not salt our food. We try to eat as few soy-based "fake meat" type products as possible, but there are a couple we really love. We very, very, very rarely drink juice, and when we do it's not artificially sweetened, coloured, or from concentrate. We very, very, very rarely drink pop or alcohol. Brian eats natural nut butters and natural maple syrup instead of the grocery store variety. Me, well I love me some Kraft and Aunt Jemima, reminds me of when I was a kid, but I do not it eat very often at all--couple times a year. We drink a lot of water. Obscene amounts of water.
We also do not own a freezer or a microwave and have not missed either in the least.
We don't find any of this limiting though. This is not a starvation diet. This is not a "you can't have this" diet. After transitioning to this way of eating and thinking about food over a few years we simply enjoy it. We don't miss the way we used to eat, not in the slightest. And no, eating this way isn't hard. We also don't stress if we eat nothing but pizza for a week. It isn't about berating ourselves, it's a lifestyle choice not a dogma. My very smart Uncle once told me something along the lines of that and he's right. Switch your thinking away from "I have to do xyz or I fail" and whatever you're trying to do will become infinitely easier.
The fact of the matter is that we eat entirely too much commercially prepared pizza, Chinese food, Mexican food, and Indian food. I need to meet some Italian, Chinese, Mexican, and Indian grandmothers who can teach me how to cook. Anyone know any?
My point is, we try to eat well, but we are no where near perfect. At this point, the majority of our food also comes from grocery stores. This is also not okay with us for quite a few reasons, which I'll get into one day. There is always room for improvement.
Because of the fact that I know our diet isn't perfect, to be honest I could find ten things about it that I want to fix right now, I was expecting to find at least a few foods in our kitchen with HFCS in them. I was especially sure I'd find it in store-bought bread, ketchup, soy sauce, soy milk and soy-based meat "alternatives", and possibly in pre-packaged pasta and oatmeal.
I didn't find it in anything. Not even the ketchup, which is organic, but Heinz nonetheless. I'm not sure if we pick better food than I thought we did, or if HFCS just isn't used in the UK with the frequency that it is in North America. I'm happy about this though; maybe the fact that being vegetarian has turned me into a compulsive label-reader has paid off.
If you wouldn't hand-feed yourself or your kids the contents of an analog thermometer you may want to go through your kitchen and throw that nastiness out (and don't inject yourselves with it either).
If you want to read more on this I suggest this post by the Crunchy Domestic Goddess, herself. Thanks to Amy, for doing it once again.